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60 min 90s Run

60 min 90s Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 60 min 90s Run and experience a high-energy workout. This music running class is designed to keep you motivated with an upbeat 90s pop playlist. The class targets key muscle groups including hamstrings, quads, and calves. Enjoy the rhythm and keep a smile on your face throughout this fun run. Get ready for an engaging session that combines music and fitness seamlessly.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Oasis, Madonna, Jennifer Lopez

Playlist

  • The Immaculate Collection

    Vogue

    Madonna
  • Greatest Hits

    Spice Up Your Life

    Spice Girls
  • music

    What Is Love - 7" Mix

    Haddaway

Playlist

  • The Immaculate Collection

    Vogue

    Madonna
  • Greatest Hits

    Spice Up Your Life

    Spice Girls
  • music

    What Is Love - 7" Mix

    Haddaway
  • On The 6

    Let's Get Loud

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    12 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%