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60 min Endurance Run

60 min Endurance Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 60 min Endurance Run, a stamina-building run designed to help you find your strength and break through barriers as you adapt to running at a sustained, steady pace. This endurance class focuses on building your running stamina. The music genre for this class is electronic, providing a rhythmic backdrop to keep you motivated. You'll engage muscles such as the hamstrings, quads, and calves throughout the session. Lace up and get ready to push your limits with Becs Gentry guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Madonna, J Balvin, Jennifer Lopez

Playlist

  • @dannocean

    Cuántas veces

    Danny Ocean, Justin Quiles
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Keep Moving Dave Lee Remix

    Keep Moving Dave Lee Remix

    Jungle

Playlist

  • @dannocean

    Cuántas veces

    Danny Ocean, Justin Quiles
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Keep Moving Dave Lee Remix

    Keep Moving Dave Lee Remix

    Jungle
  • Sigue/Forever My Love

    Sigue

    J Balvin, Ed Sheeran

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • running

    Running

    7 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%