![60 min Endurance Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/c41fdec8b834d34dcada171e4259a0e9236277fd/img_1652535473_3cb40bf67dbb42f7a71b52c15c5a8d8f.png)
60 min Endurance Run
Originally aired
Becs Gentry
Running
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More info
Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Madonna, J Balvin, Jennifer Lopez
Playlist
Cuántas veces
Danny Ocean, Justin QuilesLean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ SnakeKeep Moving Dave Lee Remix
Jungle
Playlist
Cuántas veces
Danny Ocean, Justin QuilesLean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ SnakeKeep Moving Dave Lee Remix
JungleSigue
J Balvin, Ed Sheeran
Class plan
Warm Up
7 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%