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60 min Endurance Run

60 min Endurance Run

Originally aired

Susie Chan

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Sia, Lady Gaga, Bruno Mars

Playlist

  • Father of the Bride

    Harmony Hall

    Vampire Weekend
  • Listen Without Prejudice Vol. 1 (Remastered)

    Freedom! '90 (Remastered)

    George Michael
  • Dreaming

    Dreaming

    Sarpa Salpa

Playlist

  • Father of the Bride

    Harmony Hall

    Vampire Weekend
  • Listen Without Prejudice Vol. 1 (Remastered)

    Freedom! '90 (Remastered)

    George Michael
  • Dreaming

    Dreaming

    Sarpa Salpa
  • Everything Is New

    Tonight's Today

    Jack Peñate

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    1 Movement

    51 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%