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60 min Intervals Run

60 min Intervals Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session includes bursts of effort followed by an active recovery while running on the Tread. The class features a hip-hop/rap playlist to keep you motivated throughout. You'll work on your calves, hamstrings, and quads during this session. Lace up your running shoes and get ready to hit the Tread!

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Burna Boy, Rema, Omah Lay, Ed Sheeran

Playlist

  • On the Low

    On the Low

    Burna Boy
  • Common Sense

    Did You See

    J Hus
  • Best Life

    Best Life

    Hardy Caprio, One Acen

Playlist

  • On the Low

    On the Low

    Burna Boy
  • Common Sense

    Did You See

    J Hus
  • Best Life

    Best Life

    Hardy Caprio, One Acen
  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • running

    Running

    8 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%