60 min Intervals Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session includes bursts of effort followed by an active recovery while running on the Tread. The class features a hip-hop/rap playlist to keep you motivated throughout. You'll work on your calves, hamstrings, and quads during this session. Lace up your running shoes and get ready to hit the Tread!
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Burna Boy, Rema, Omah Lay, Ed Sheeran
Playlist
On the Low
Burna BoyDid You See
J HusBest Life
Hardy Caprio, One Acen
Playlist
On the Low
Burna BoyDid You See
J HusBest Life
Hardy Caprio, One AcenOwn It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed Sheeran
Class plan
Warm Up
5 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%