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60 min Pop Run

60 min Pop Run

Originally aired

Becs Gentry

Running

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More info

Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Calvin Harris, Justin Bieber, Justin Timberlake

Playlist

  • Everything I Thought It Was

    Paradise (feat. *NSYNC)

    Justin Timberlake, *NSYNC
  • Parked Car Conversations

    Oh My Love

    Picture This
  • Siniaki i cekiny

    Catch Me If You Can

    Margaret

Playlist

  • Everything I Thought It Was

    Paradise (feat. *NSYNC)

    Justin Timberlake, *NSYNC
  • Parked Car Conversations

    Oh My Love

    Picture This
  • Siniaki i cekiny

    Catch Me If You Can

    Margaret
  • Espresso

    Espresso

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • running

    Running

    8 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%