20 min Greatness Run
Originally aired
Alex Toussaint
Outdoor
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Build your physical and mental greatness in this special 20-minute run with Alex. With each stride, Alex will motivate you to move with a purpose, test your limits and unlock your greatest potential.
Explicit
Subtitles: EN
Featuring music by
Drake, Eminem, 50 Cent, Kendrick Lamar
Playlist
Rabbit Run
EminemGet Lower
Steve Aoki, Lil JonN95
Kendrick Lamar
Playlist
Rabbit Run
EminemGet Lower
Steve Aoki, Lil JonN95
Kendrick LamarFE!N (feat. Playboi Carti)
Travis Scott, Playboi Carti
Class plan
Warm Up
1 MovementRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%