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Extra 10: Endurance

Extra 10: Endurance

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for Extra 10 Endurance, a 10 minutes endurance run designed to finish your workout. This class focuses on building endurance and targets muscles such as calves, hamstrings, and quads. The session is accompanied by pop music to keep you motivated throughout. Whether you're looking to push your limits or add a quick run to your routine, this class is a great choice. Don't miss out on this opportunity to work out with Matt Wilpers and enhance your endurance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Eminem, RAYE, 070 Shake

Playlist

  • Escapism.

    Escapism.

    RAYE, 070 Shake
  • Kamikaze

    Fall

    Eminem
  • Purpose

    Company

    Justin Bieber

Playlist

  • Escapism.

    Escapism.

    RAYE, 070 Shake
  • Kamikaze

    Fall

    Eminem
  • Purpose

    Company

    Justin Bieber

Class plan

  • running

    Running

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%