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Extra 10: HIIT

Extra 10: HIIT

Originally aired

Matty Maggiacomo

Running

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Join Matty Maggiacomo for Extra 10 HIIT, a 10 minutes intervals running class designed to complete your workout. This class focuses on high-intensity interval training to target your hamstrings, quads, and calves. With energizing electronic music, this session keeps you motivated throughout. Experience a structured workout that challenges your endurance and strength. Don't miss out on this efficient and effective class.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Galantis, SOFI TUKKER, Hook N Sling, Darius Syrossian

Playlist

  • WET TENNIS

    Summer In New York

    SOFI TUKKER
  • Sped Up/Slowed Down Versions

    Never Felt A Love Like This (feat. Dotan) [Sped Up Version]

    Galantis, Hook N Sling, sped up nightcore, Dotan
  • James Haskell's Back Row Beats Workout,  Vol. 4 (DJ Mix)

    Rushing (Extended Mix) [Mixed]

    Jamie Jones, Darius Syrossian

Playlist

  • WET TENNIS

    Summer In New York

    SOFI TUKKER
  • Sped Up/Slowed Down Versions

    Never Felt A Love Like This (feat. Dotan) [Sped Up Version]

    Galantis, Hook N Sling, sped up nightcore, Dotan
  • James Haskell's Back Row Beats Workout,  Vol. 4 (DJ Mix)

    Rushing (Extended Mix) [Mixed]

    Jamie Jones, Darius Syrossian
  • Fade Into You (feat. Tom Bailey) (feat. Tom Bailey)

    Fade Into You (feat. Tom Bailey) (feat. Tom Bailey)

    Bjonr, Tom Bailey

Class plan

  • running

    Running

    14 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%