Extra 10: RAYE Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for Extra 10 RAYE Run, a 10 minutes music running class that is part of our annual music celebration. Move to the sounds of RAYE in this session designed to energize your run. This class focuses on your hamstrings, quads, and calves. Enjoy an electronic music genre as you run. Make the most of this experience with Hannah guiding you through every step.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
RAYE, Raye, David Guetta, Rudimental
Playlist
Escapism.
RAYE, 070 ShakeBED
Joel Corry, RAYE, David Guetta, RayeDecline
Mr Eazi, Raye, RAYE
Playlist
Escapism.
RAYE, 070 ShakeBED
Joel Corry, RAYE, David Guetta, RayeDecline
Mr Eazi, Raye, RAYERegardless
RAYE, Rudimental
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%