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Saturday 60: Full Body

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Saturday 60: Full Body

Originally aired

Jess Sims

Running

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Join Jess Sims for the Saturday 60 Full Body, an advanced, hour-long theme bootcamp designed to challenge you. This high-impact class combines community, sweat, and fun, ensuring you stay engaged throughout. Expect to work your hamstrings, quads, and glutes while moving to an energetic hip-hop/rap playlist. Jess will guide you through various segments, keeping the intensity high. Don't miss out on this dynamic and comprehensive workout.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat
  • Treadmill

Featuring music by

Drake, RÜFÜS DU SOL, Nicki Minaj, Lil Wayne

Playlist

  • 6 Pack (Edited Version)

    Ride Wit Me (feat. City Spud)

    Nelly, City Spud
  • Gunna Be Mine (Remixes)

    Gunna Be Mine (Abstract & Logic Remix)

    Endor
  • The Fame Monster

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé

Playlist

  • 6 Pack (Edited Version)

    Ride Wit Me (feat. City Spud)

    Nelly, City Spud
  • Gunna Be Mine (Remixes)

    Gunna Be Mine (Abstract & Logic Remix)

    Endor
  • The Fame Monster

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé
  • CLOUDS (THE MIXTAPE)

    LOST (feat. Hopsin)

    NF, Hopsin

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    9 Movements

    5 min

  • full_body

    Full Body

    20 Movements

    10 min

  • running

    Running

    19 Movements

    10 min

  • full_body

    Full Body

    11 Movements

    10 min

  • running

    Running

    33 Movements

    12 min

  • full_body

    Full Body

    6 Movements

    8 min

Body activity

Body Activity

Hamstrings

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

36%