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Sims 60: Hip Hop

Sims 60: Hip Hop

Originally aired

Jess Sims

Running

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Join Jess Sims for Sims 60 Hip Hop, a 60 minutes theme bootcamp that combines community, sweat, and fun. This high-impact class focuses on working your quads, glutes, and hamstrings. Set to a hip-hop/rap playlist, the energetic beats will keep you moving throughout the session. Jess Sims will guide you through a series of challenging exercises designed to make the most of your workout. Get ready to push your limits and enjoy the rhythm in Sims 60 Hip Hop.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Treadmill

Featuring music by

Ludacris, Rick Ross, Cardi B, Missy Elliott

Playlist

  • The Hunger For More

    Ain't No Click (Album Version (Edited)) (feat. Tony Yayo)

    Lloyd Banks, Tony Yayo
  • Careless World: Rise Of The Last King

    Rack City (Album Version (Edited))

    Tyga
  • Up

    Up

    Cardi B

Playlist

  • The Hunger For More

    Ain't No Click (Album Version (Edited)) (feat. Tony Yayo)

    Lloyd Banks, Tony Yayo
  • Careless World: Rise Of The Last King

    Rack City (Album Version (Edited))

    Tyga
  • Up

    Up

    Cardi B
  • Blacc Hollywood (Deluxe)

    We Dem Boyz

    Wiz Khalifa

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    2 Movements

    6 min

  • full_body

    Full Body

    25 Movements

    11 min

  • running

    Running

    5 Movements

    12 min

  • full_body

    Full Body

    10 Movements

    8 min

  • running

    Running

    4 Movements

    10 min

  • full_body

    Full Body

    6 Movements

    10 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Other

32%