Sims 60: Hip Hop
Originally aired
Jess Sims
Running
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Join Jess Sims for Sims 60 Hip Hop, a 60 minutes theme bootcamp that combines community, sweat, and fun. This high-impact class focuses on working your quads, glutes, and hamstrings. Set to a hip-hop/rap playlist, the energetic beats will keep you moving throughout the session. Jess Sims will guide you through a series of challenging exercises designed to make the most of your workout. Get ready to push your limits and enjoy the rhythm in Sims 60 Hip Hop.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Treadmill
Featuring music by
Ludacris, Rick Ross, Cardi B, Missy Elliott
Playlist
Ain't No Click (Album Version (Edited)) (feat. Tony Yayo)
Lloyd Banks, Tony YayoRack City (Album Version (Edited))
TygaUp
Cardi B
Playlist
Ain't No Click (Album Version (Edited)) (feat. Tony Yayo)
Lloyd Banks, Tony YayoRack City (Album Version (Edited))
TygaUp
Cardi BWe Dem Boyz
Wiz Khalifa
Class plan
Warm Up
2 MovementsRunning
2 MovementsFull Body
25 MovementsRunning
5 MovementsFull Body
10 MovementsRunning
4 MovementsFull Body
6 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Other
32%