Intermediate
10 min 2000s Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body, set to a 2000s playlist.
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Nicki Minaj, Big Sean, Destiny's Child, Lucky Daye
Playlist
Murder She Wrote
Chaka Demus, PliersDance (A$$) Remix (10th Anniversary) (feat. Nicki Minaj)
Big Sean, Nicki MinajBootylicious
Destiny's Child
Playlist
Murder She Wrote
Chaka Demus, PliersDance (A$$) Remix (10th Anniversary) (feat. Nicki Minaj)
Big Sean, Nicki MinajBootylicious
Destiny's ChildOver
Lucky Daye
Class plan
Warm Up
3 MovementsLower Body
18 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
16%