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10 min 2010s Barre: Upper Body

10 min 2010s Barre: Upper Body

Originally aired

Ally Love

Strength

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Join Ally Love for 10 min 2010s Barre Upper Body, a low-impact, high-energy class designed to strengthen and energize. This barre class focuses on lifting and lowering, pulsing, and isometric holds targeting the upper body. Enjoy a pop music playlist as you work on your shoulders, traps, and biceps. The class is structured to leave you feeling balanced. Don't miss out on this invigorating session with Ally Love.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Ed Sheeran, Taylor Swift, Demi Lovato, Lorde

Playlist

  • Heart Attack

    Heart Attack

    Demi Lovato
  • Pure Heroine

    Royals

    Lorde
  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift

Playlist

  • Heart Attack

    Heart Attack

    Demi Lovato
  • Pure Heroine

    Royals

    Lorde
  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift
  • The A Team

    The A Team

    Ed Sheeran

Class plan

  • upper_body

    Upper Body

    12 Movements

    10 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Traps

15%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Triceps

12%
Secondary muscle group

Mid Back

11%
Secondary muscle group

Other

28%