
10 min 2010s Barre: Upper Body
Originally aired
Ally Love
Strength
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Join Ally Love for 10 min 2010s Barre Upper Body, a low-impact, high-energy class designed to strengthen and energize. This barre class focuses on lifting and lowering, pulsing, and isometric holds targeting the upper body. Enjoy a pop music playlist as you work on your shoulders, traps, and biceps. The class is structured to leave you feeling balanced. Don't miss out on this invigorating session with Ally Love.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Ed Sheeran, Taylor Swift, Demi Lovato, Lorde
Playlist
Heart Attack
Demi LovatoRoyals
Lorde22 (Taylor's Version)
Taylor Swift
Playlist
Heart Attack
Demi LovatoRoyals
Lorde22 (Taylor's Version)
Taylor SwiftThe A Team
Ed Sheeran
Class plan
Upper Body
12 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Traps
15%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Triceps
12%
Secondary muscle group
Mid Back
11%
Secondary muscle group
Other
28%