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10 min 2010s Core Strength

Intermediate

10 min 2010s Core Strength

Originally aired

Erik Jäger

Strength

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Join Erik Jäger for 10 min 2010s Core Strength, a core strength & toning class. This intermediate-level workout is designed to strengthen your abs and lower back. Set to pop music, you'll engage muscles in your core, obliques, and hips. The class will help you focus on building core stability and strength. Get ready to work hard and enjoy the music.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Selena Gomez, Shawn Mendes, Axwell /\ Ingrosso, CeeLo Green

Playlist

  • There's Nothing Holdin' Me Back (Acoustic)

    There's Nothing Holdin' Me Back (Acoustic)

    Shawn Mendes
  • Au Revoir

    Au Revoir (feat. Sido)

    Mark Forster, Sido
  • More Than You Know

    More Than You Know

    Axwell /\ Ingrosso

Playlist

  • There's Nothing Holdin' Me Back (Acoustic)

    There's Nothing Holdin' Me Back (Acoustic)

    Shawn Mendes
  • Au Revoir

    Au Revoir (feat. Sido)

    Mark Forster, Sido
  • More Than You Know

    More Than You Know

    Axwell /\ Ingrosso
  • Revival (Deluxe)

    Hands To Myself

    Selena Gomez

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    20 Movements

    9 min

Body activity

Body Activity

Obliques

25%
Tertiary muscle group

Core

25%
Tertiary muscle group

Hips

12%
Secondary muscle group

Low Back

9%
Primary muscle group

Glutes

9%
Primary muscle group

Other

20%