
Intermediate
10 min 2010s Core Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 10 min 2010s Core Strength, a core strength & toning class. This intermediate-level workout is designed to strengthen your abs and lower back. Set to pop music, you'll engage muscles in your core, obliques, and hips. The class will help you focus on building core stability and strength. Get ready to work hard and enjoy the music.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Selena Gomez, Shawn Mendes, Axwell /\ Ingrosso, CeeLo Green
Playlist
There's Nothing Holdin' Me Back (Acoustic)
Shawn MendesAu Revoir (feat. Sido)
Mark Forster, SidoMore Than You Know
Axwell /\ Ingrosso
Playlist
There's Nothing Holdin' Me Back (Acoustic)
Shawn MendesAu Revoir (feat. Sido)
Mark Forster, SidoMore Than You Know
Axwell /\ IngrossoHands To Myself
Selena Gomez
Class plan
Warm Up
Core
20 Movements
Body activity
Obliques
25%
Tertiary muscle group
Core
25%
Tertiary muscle group
Hips
12%
Secondary muscle group
Low Back
9%
Primary muscle group
Glutes
9%
Primary muscle group
Other
20%