
10 min 2010s Pop Barre: Core
Originally aired
Ally Love
Strength
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Join Ally Love for 10 min 2010s Pop Barre Core, a low-impact, high-energy class designed to strengthen and energize. This barre class focuses on lifting and lowering, pulsing, and isometric holds. The primary emphasis will be on your core, including muscles such as the obliques and lower back. Enjoy a playlist filled with 2010s pop hits to keep you motivated throughout the session. With a duration of just 10 minutes, it's a quick and effective way to work on your core strength.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Ed Sheeran, Pitbull, Christina Aguilera, Marshmello
Playlist
Castle on the Hill
Ed SheeranHere With Me
Marshmello, Chvrches, CHVRCHESFeel This Moment (feat. Christina Aguilera)
Pitbull, Christina Aguilera
Playlist
Castle on the Hill
Ed SheeranHere With Me
Marshmello, Chvrches, CHVRCHESFeel This Moment (feat. Christina Aguilera)
Pitbull, Christina AguileraEasier
5 Seconds Of Summer
Class plan
Core
14 Movements
Body activity
Obliques
28%
Tertiary muscle group
Core
27%
Tertiary muscle group
Low Back
15%
Secondary muscle group
Hips
8%
Primary muscle group
Shoulders
6%
Primary muscle group
Other
16%