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10 min 2010s Pop Barre: Core

10 min 2010s Pop Barre: Core

Originally aired

Ally Love

Strength

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Join Ally Love for 10 min 2010s Pop Barre Core, a low-impact, high-energy class designed to strengthen and energize. This barre class focuses on lifting and lowering, pulsing, and isometric holds. The primary emphasis will be on your core, including muscles such as the obliques and lower back. Enjoy a playlist filled with 2010s pop hits to keep you motivated throughout the session. With a duration of just 10 minutes, it's a quick and effective way to work on your core strength.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Ed Sheeran, Pitbull, Christina Aguilera, Marshmello

Playlist

  • music

    Castle on the Hill

    Ed Sheeran
  • music

    Here With Me

    Marshmello, Chvrches, CHVRCHES
  • music

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera

Playlist

  • music

    Castle on the Hill

    Ed Sheeran
  • music

    Here With Me

    Marshmello, Chvrches, CHVRCHES
  • music

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • music

    Easier

    5 Seconds Of Summer

Class plan

  • core

    Core

    14 Movements

    10 min

Body activity

Body Activity

Obliques

28%
Tertiary muscle group

Core

27%
Tertiary muscle group

Low Back

15%
Secondary muscle group

Hips

8%
Primary muscle group

Shoulders

6%
Primary muscle group

Other

16%