Join Ally Love for 10 min Arms & Light Weights, a focused arms and light weights session. In this 10 minutes class, you'll work on your shoulders, traps, and mid-back using free weights. The class features hip-hop/rap music to keep you motivated throughout. This session pairs well with a cycling class for a comprehensive workout. Grab your free weights from the back of the Bike and get ready to strengthen your upper body.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Gully Boy - Desi Hip Hop

Ainvayi Ainvayi

Musical Bond: Vishal Shekhar & Anvita Dutt

Tooh (From "Gori Tere Pyaar Mein")

Raula

Daingad Daingad (From "Humpty Sharma Ki Dulhania")

Upper Body

10 min Arms & Light Weights

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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10 min Arms & Light Weights

10 min Arms & Light Weights

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