
10 min Arms & Light Weights
Originally aired
Ally Love
Strength
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Join Ally Love for 10 min Arms & Light Weights. This class focuses on your shoulders, biceps, and triceps. Grab your free weights from the back of the Bike and work your arms. Pair this with a cycling class for the perfect stack. Get ready to strengthen your upper body with targeted exercises.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
J Balvin, Daddy Yankee, Ozuna, Don Omar
Playlist
China (feat. J Balvin & Ozuna)
Anuel AA, Daddy Yankee, Karol G, J Balvin, OzunaDutty Love (feat. Natti Natasha)
Don Omar, Natti NatashaCafé Con Canela (feat. The Islanauts)
Sie7e, The Islanauts
Playlist
China (feat. J Balvin & Ozuna)
Anuel AA, Daddy Yankee, Karol G, J Balvin, OzunaDutty Love (feat. Natti Natasha)
Don Omar, Natti NatashaCafé Con Canela (feat. The Islanauts)
Sie7e, The Islanauts
Class plan
Upper Body
10 Movements
Body activity
Shoulders
60%
Tertiary muscle group
Biceps
20%
Primary muscle group
Triceps
20%
Primary muscle group