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10 min Arms & Light Weights
Originally aired
Ally Love
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Bon Jovi, Crystal Waters, New Edition
Playlist
Can You Stand The Rain
New EditionWanted Dead Or Alive
Bon JoviGypsy Woman
Crystal Waters
Playlist
Can You Stand The Rain
New EditionWanted Dead Or Alive
Bon JoviGypsy Woman
Crystal Waters
Class plan
Upper Body
11 Movements
Body activity
Biceps
22%
Tertiary muscle group
Lats
17%
Tertiary muscle group
Mid Back
17%
Tertiary muscle group
Shoulders
17%
Tertiary muscle group
Triceps
16%
Secondary muscle group
Other
11%