Skip to main content
10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Bradley Rose

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Bradley Rose for the 10 min Arms & Light Weights class. In this 10 minutes session, you will grab your free weights from the back of the Bike and work your arms. This arms & light weights class will focus on your biceps, shoulders, and triceps. Enjoy the rhythm of electronic music as you follow along. Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Campsite Dream, Tom Odell, Jolyon Petch, Reigan

Playlist

  • music

    Save Tonight

    Campsite Dream
  • music

    Dreams (feat. Reigan)

    Jolyon Petch, Reigan
  • music

    Girl, I Wanna (#90s Update Remix)

    Marcapasos

Playlist

  • music

    Save Tonight

    Campsite Dream
  • music

    Dreams (feat. Reigan)

    Jolyon Petch, Reigan
  • music

    Girl, I Wanna (#90s Update Remix)

    Marcapasos
  • music

    Another Love (Tiësto Remix)

    Tom Odell

Class plan

  • upper_body

    Upper Body

    14 Movements

    10 min

Body activity

Body Activity

Biceps

17%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Triceps

11%
Secondary muscle group

Lats

10%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Other

39%