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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Bradley Rose

Strength

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Join Bradley Rose for the 10 min Arms & Light Weights class. In this 10 minutes session, you will grab your free weights from the back of the Bike and work your arms. This arms & light weights class will focus on your biceps, shoulders, and triceps. Enjoy the rhythm of electronic music as you follow along. Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Campsite Dream, Jolyon Petch, Tom Odell, Reigan

Playlist

  • Save Tonight

    Save Tonight

    Campsite Dream
  • Dreams (feat. Reigan)

    Dreams (feat. Reigan)

    Jolyon Petch, Reigan
  • #90s Update

    Girl, I Wanna (#90s Update Remix)

    Marcapasos

Playlist

  • Save Tonight

    Save Tonight

    Campsite Dream
  • Dreams (feat. Reigan)

    Dreams (feat. Reigan)

    Jolyon Petch, Reigan
  • #90s Update

    Girl, I Wanna (#90s Update Remix)

    Marcapasos
  • Another Love (Tiësto Remix)

    Another Love (Tiësto Remix)

    Tom Odell

Class plan

  • upper_body

    Upper Body

    14 Movements

    10 min

Body activity

Body Activity

Biceps

17%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Triceps

11%
Secondary muscle group

Lats

10%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Other

39%