
10 min Arms & Light Weights
Originally aired
Bradley Rose
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Bradley Rose for the 10 min Arms & Light Weights class. In this 10 minutes session, you will grab your free weights from the back of the Bike and work your arms. This arms & light weights class will focus on your biceps, shoulders, and triceps. Enjoy the rhythm of electronic music as you follow along. Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Campsite Dream, Tom Odell, Jolyon Petch, Reigan
Playlist
Save Tonight
Campsite DreamDreams (feat. Reigan)
Jolyon Petch, ReiganGirl, I Wanna (#90s Update Remix)
Marcapasos
Playlist
Save Tonight
Campsite DreamDreams (feat. Reigan)
Jolyon Petch, ReiganGirl, I Wanna (#90s Update Remix)
MarcapasosAnother Love (Tiësto Remix)
Tom Odell
Class plan
Upper Body
14 Movements
Body activity
Biceps
17%
Tertiary muscle group
Shoulders
15%
Tertiary muscle group
Triceps
11%
Secondary muscle group
Lats
10%
Secondary muscle group
Mid Back
8%
Secondary muscle group
Other
39%