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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 10 min Arms & Light Weights class. This arms & light weights workout focuses on your shoulders, biceps, and traps. Grab your light weights and work your arms to the beat of the music. No hardware is required for this session. Pair this class with any other for the perfect stack.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Spice Girls, Jamiroquai, Steve Edwards, Bob Sinclair

Playlist

  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • Greatest Hits

    Wannabe (Junior Vasquez Gomis Dub)

    Spice Girls
  • A Funk Odyssey

    Little L

    Jamiroquai

Playlist

  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • Greatest Hits

    Wannabe (Junior Vasquez Gomis Dub)

    Spice Girls
  • A Funk Odyssey

    Little L

    Jamiroquai

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    15 Movements

    9 min

Body activity

Body Activity

Shoulders

37%
Tertiary muscle group

Biceps

16%
Secondary muscle group

Traps

15%
Secondary muscle group

Chest

8%
Primary muscle group

Triceps

8%
Primary muscle group

Other

16%