
10 min Arms & Light Weights
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 10 min Arms & Light Weights class. This arms & light weights workout focuses on your shoulders, biceps, and traps. Grab your light weights and work your arms to the beat of the music. No hardware is required for this session. Pair this class with any other for the perfect stack.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Spice Girls, Jamiroquai, Steve Edwards, Bob Sinclair
Playlist
World, Hold On (feat. Steve Edwards)
Bob Sinclair, Steve EdwardsWannabe (Junior Vasquez Gomis Dub)
Spice GirlsLittle L
Jamiroquai
Playlist
World, Hold On (feat. Steve Edwards)
Bob Sinclair, Steve EdwardsWannabe (Junior Vasquez Gomis Dub)
Spice GirlsLittle L
Jamiroquai
Class plan
Warm Up
1 MovementUpper Body
15 Movements
Body activity
Shoulders
37%
Tertiary muscle group
Biceps
16%
Secondary muscle group
Traps
15%
Secondary muscle group
Chest
8%
Primary muscle group
Triceps
8%
Primary muscle group
Other
16%