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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Jess King

Strength

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Join Jess King for the 10 min Arms & Light Weights class. This session focuses on your shoulders, biceps, and triceps, providing a comprehensive upper body workout. The class features hip-hop/rap music to keep you motivated. Grab your free weights and work your arms. Pair this with a Tread class for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

50 Cent, Ashanti, *NSYNC, *NSYNC

Playlist

  • music

    In Da Club

    50 Cent
  • music

    It Makes Me Ill

    *NSYNC
  • music

    Jump Around

    House Of Pain

Playlist

  • music

    In Da Club

    50 Cent
  • music

    It Makes Me Ill

    *NSYNC
  • music

    Jump Around

    House Of Pain
  • music

    Rock Wit U (Awww Baby)

    Ashanti

Class plan

  • upper_body

    Upper Body

    20 Movements

    10 min

Body activity

Body Activity

Shoulders

37%
Tertiary muscle group

Biceps

24%
Secondary muscle group

Triceps

12%
Primary muscle group

Lats

8%
Primary muscle group

Traps

8%
Primary muscle group

Other

11%