
10 min Arms & Light Weights
Originally aired
Jess King
Strength
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Join Jess King for the 10 min Arms & Light Weights class. This session focuses on your shoulders, biceps, and triceps, providing a comprehensive upper body workout. The class features hip-hop/rap music to keep you motivated. Grab your free weights and work your arms. Pair this with a Tread class for the perfect stack.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
50 Cent, Ashanti, *NSYNC, *NSYNC
Playlist
In Da Club
50 CentIt Makes Me Ill
*NSYNCJump Around
House Of Pain
Playlist
In Da Club
50 CentIt Makes Me Ill
*NSYNCJump Around
House Of PainRock Wit U (Awww Baby)
Ashanti
Class plan
Upper Body
20 Movements
Body activity
Shoulders
37%
Tertiary muscle group
Biceps
24%
Secondary muscle group
Triceps
12%
Primary muscle group
Lats
8%
Primary muscle group
Traps
8%
Primary muscle group
Other
11%