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10 min Arms & Light Weights
Originally aired
Jon Hosking
Strength
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More info
Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.
Explicit
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Fred again.., Jungle, Barry Can't Swim, Jamie xx
Playlist
Kimbara
Barry Can't SwimKILL DEM
Jamie xxBillie (loving arms)
Fred again..
Playlist
Kimbara
Barry Can't SwimKILL DEM
Jamie xxBillie (loving arms)
Fred again..Candle Flame
Jungle, Erick the Architect
Class plan
Upper Body
16 Movements
Body activity
Shoulders
47%
Tertiary muscle group
Traps
15%
Primary muscle group
Mid Back
13%
Primary muscle group
Chest
8%
Primary muscle group
Lats
8%
Primary muscle group
Other
9%