
10 min Arms & Light Weights
Originally aired
Leanne Hainsby-Alldis
Strength
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Join Leanne Hainsby-Alldis for the 10 min Arms & Light Weights class. This session focuses on working your shoulders, biceps, and triceps using free weights. The class pairs well with a cycling session for a balanced workout. Enjoy the rhythm of electronic music as you move through the exercises. This class is an excellent way to target your upper body muscles efficiently.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Jax Jones, Ella Henderson, MK, Blonde
Playlist
All Cried Out (feat. Alex Newell)
BlondeBody 2 Body (Extended Mix)
MKThis Is Real
Jax Jones, Ella Henderson
Playlist
All Cried Out (feat. Alex Newell)
BlondeBody 2 Body (Extended Mix)
MKThis Is Real
Jax Jones, Ella HendersonCloser Than Close (Mentor Original Radio Edit)
Rosie Gaines
Class plan
Upper Body
13 Movements
Body activity
Shoulders
46%
Tertiary muscle group
Biceps
21%
Secondary muscle group
Triceps
17%
Secondary muscle group
Traps
8%
Primary muscle group
Mid Back
5%
Primary muscle group
Other
3%