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10 min Arms & Light Weights
Originally aired
Marcel Dinkins
Strength
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More info
Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.
Explicit
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Pharrell Williams, Bishop Briggs, Brandy, Jack Harlow
Playlist
Hallowed Ground
Bishop BriggsSittin' Up In My Room (from Waiting to Exhale - Original Soundtrack)
BrandyMovie Star (feat. Pharrell Williams)
Jack Harlow, Pharrell Williams
Playlist
Hallowed Ground
Bishop BriggsSittin' Up In My Room (from Waiting to Exhale - Original Soundtrack)
BrandyMovie Star (feat. Pharrell Williams)
Jack Harlow, Pharrell WilliamsTrue love (feat. 070 Shake)
Christine and the Queens, 070 Shake
Class plan
Upper Body
18 Movements
Body activity
Shoulders
50%
Tertiary muscle group
Chest
26%
Secondary muscle group
Mid Back
11%
Primary muscle group
Biceps
9%
Primary muscle group
Forearms
4%
Primary muscle group