Join Mila Lazar for 10 min Arms & Light Weights, a focused workout designed to train your arms to the beat of electronic music. This class targets your shoulders, biceps, and triceps using light weights. No additional equipment is required, making it easy to combine with any other class for a well-rounded training session. Mila will guide you through a series of exercises that will help strengthen your upper body. Get ready to enjoy a concise and effective workout experience.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Best Of

Pump Up The Jam (Edit)

Strings Of Life ATFC Remix

Believe (Galantis Remix) (feat. Goodboys)

Pop Life

Everytime We Touch (with Steve Angello & Sebastian Ingrosso) (feat. Sebastian Ingrosso & Steve Angello)

Upper Body

10 min Arms & Light Weights

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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10 min Arms & Light Weights

10 min Arms & Light Weights

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