
10 min Arms & Light Weights
Originally aired
Olivia Amato
Strength
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Join Olivia Amato for 10 min Arms & Light Weights, a focused session designed to work your shoulders, biceps, and triceps. This arms & light weights class is perfect for those looking to target their upper body muscles. Set to the energizing beats of pop music, this 10 minutes session will keep you motivated throughout. Grab your free weights from the back of the Bike and follow along with Olivia's guidance. Pair this class with a cycling session for the perfect stack.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Ariana Grande, Spice Girls, Betty Who, The Kid LAROI
Playlist
Might As Well Be Me
Brothers OsborneRUNNING UP THAT HILL
Betty WhoInto You
Ariana Grande
Playlist
Might As Well Be Me
Brothers OsborneRUNNING UP THAT HILL
Betty WhoInto You
Ariana GrandeLOVE AGAIN
The Kid LAROI
Class plan
Upper Body
19 Movements
Body activity
Shoulders
53%
Tertiary muscle group
Biceps
31%
Secondary muscle group
Triceps
16%
Primary muscle group