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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Olivia Amato

Strength

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Join Olivia Amato for 10 min Arms & Light Weights, a focused session designed to work your shoulders, biceps, and triceps. This arms & light weights class is perfect for those looking to target their upper body muscles. Set to the energizing beats of pop music, this 10 minutes session will keep you motivated throughout. Grab your free weights from the back of the Bike and follow along with Olivia's guidance. Pair this class with a cycling session for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Ariana Grande, Spice Girls, Betty Who, The Kid LAROI

Playlist

  • Nobody's Nobody

    Might As Well Be Me

    Brothers Osborne
  • RUNNING UP THAT HILL

    RUNNING UP THAT HILL

    Betty Who
  • Dangerous Woman

    Into You

    Ariana Grande

Playlist

  • Nobody's Nobody

    Might As Well Be Me

    Brothers Osborne
  • RUNNING UP THAT HILL

    RUNNING UP THAT HILL

    Betty Who
  • Dangerous Woman

    Into You

    Ariana Grande
  • LOVE AGAIN

    LOVE AGAIN

    The Kid LAROI

Class plan

  • upper_body

    Upper Body

    19 Movements

    10 min

Body activity

Body Activity

Shoulders

53%
Tertiary muscle group

Biceps

31%
Secondary muscle group

Triceps

16%
Primary muscle group