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10 min Arms & Light Weights
Originally aired
Robin Arzón
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Beyoncé, Taylor Swift, Sabrina Carpenter, Shaboozey
Playlist
Yoncé (Homecoming Live)
BeyoncéI Can Do It With a Broken Heart
Taylor SwiftA Bar Song (Tipsy)
Shaboozey
Playlist
Yoncé (Homecoming Live)
BeyoncéI Can Do It With a Broken Heart
Taylor SwiftA Bar Song (Tipsy)
ShaboozeyPlease Please Please
Sabrina Carpenter
Class plan
Upper Body
13 Movements
Body activity
Shoulders
58%
Tertiary muscle group
Traps
17%
Primary muscle group
Triceps
16%
Primary muscle group
Biceps
6%
Primary muscle group
Mid Back
3%
Primary muscle group