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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. This session focuses on working your shoulders, mid back, and traps using free weights. The class features electronic music to keep you energized throughout. It's a great addition to your routine, especially when paired with a cycling class. Grab your free weights from the back of the Bike and get ready to work your arms!

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Sam Smith, Kim Petras, Brandy, Ginuwine

Playlist

  • CKay The First

    love nwantiti (ah ah ah)

    CKay
  • Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

    Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

    Tough Love, Ginuwine
  • Maria Maria

    Maria Maria

    TECH IT DEEP

Playlist

  • CKay The First

    love nwantiti (ah ah ah)

    CKay
  • Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

    Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

    Tough Love, Ginuwine
  • Maria Maria

    Maria Maria

    TECH IT DEEP
  • Unholy

    Unholy (ACRAZE Remix)

    Sam Smith, Kim Petras

Class plan

  • upper_body

    Upper Body

    14 Movements

    10 min

Body activity

Body Activity

Shoulders

33%
Tertiary muscle group

Mid Back

17%
Secondary muscle group

Traps

16%
Secondary muscle group

Triceps

10%
Primary muscle group

Biceps

9%
Primary muscle group

Other

15%