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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Tunde Oyeneyin

Strength

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More info

Grab your light weights and work your arms to the beat of the music! No hardware required. Pair this with any class for the perfect stack.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Missy Elliott, Ariana Grande, Busta Rhymes, Mary J. Blige

Playlist

  • Touch It Remixes

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

    Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes
  • This Is Not a Test!

    Bomb Intro/Pass That Dutch (Amended Album Version)

    Missy Elliott
  • Rhyme Dust (Dimension Remix)

    Rhyme Dust

    MK, Dom Dolla

Playlist

  • Touch It Remixes

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

    Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes
  • This Is Not a Test!

    Bomb Intro/Pass That Dutch (Amended Album Version)

    Missy Elliott
  • Rhyme Dust (Dimension Remix)

    Rhyme Dust

    MK, Dom Dolla
  • Yours Truly (Tenth Anniversary Edition)

    The Way (feat. Mac Miller)

    Ariana Grande, Mac Miller

Class plan

  • upper_body

    Upper Body

    13 Movements

    10 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Mid Back

22%
Tertiary muscle group

Triceps

20%
Tertiary muscle group

Biceps

14%
Secondary muscle group

Traps

11%
Secondary muscle group

Other

6%