Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Like a Virgin

Wham Bam Shang-A-Lang: Feel Good Summer Hits

Oh, Pretty Woman

Best Of

I'm So Excited

Diamond Life

Smooth Operator

10 min Arms & Shoulders Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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