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Beginner
10 min Arms & Shoulders Strength
Originally aired
Callie Gullickson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Becky Hill, Ellie Goulding, Kesha, Jack Harlow
Playlist
My First Kiss (feat. Ke$ha)
3oh!3, Kesha, 3OH!3, Ke$haWhats Poppin
Jack HarlowMy Heart Goes (La Di Da) (Jess Bays Remix)
Becky Hill, Topic, Jess Bays
Playlist
My First Kiss (feat. Ke$ha)
3oh!3, Kesha, 3OH!3, Ke$haWhats Poppin
Jack HarlowMy Heart Goes (La Di Da) (Jess Bays Remix)
Becky Hill, Topic, Jess BaysTequila (Robin Schulz Remix)
Dan + Shay
Class plan
Warm Up
Upper Body
24 Movements
Body activity
Biceps
36%
Tertiary muscle group
Shoulders
37%
Tertiary muscle group
Triceps
27%
Tertiary muscle group