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10 min Arms & Shoulders Strength

Beginner

10 min Arms & Shoulders Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 10 min Arms & Shoulders Strength class. This beginner-level session focuses on strengthening your arms and shoulders. The class falls under the upper body strength & toning category and features hip-hop/rap music to keep you motivated. You'll work on muscles including shoulders, biceps, and triceps. Grab your weights and get ready for an effective upper-body workout.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Becky Hill, Ellie Goulding, Kesha, Jack Harlow

Playlist

  • music

    My First Kiss (feat. Ke$ha)

    3oh!3, Kesha, 3OH!3, Ke$ha
  • music

    Whats Poppin

    Jack Harlow
  • music

    My Heart Goes (La Di Da) (Jess Bays Remix)

    Becky Hill, Topic, Jess Bays

Playlist

  • music

    My First Kiss (feat. Ke$ha)

    3oh!3, Kesha, 3OH!3, Ke$ha
  • music

    Whats Poppin

    Jack Harlow
  • music

    My Heart Goes (La Di Da) (Jess Bays Remix)

    Becky Hill, Topic, Jess Bays
  • music

    Tequila (Robin Schulz Remix)

    Dan + Shay

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    24 Movements

    9 min

Body activity

Body Activity

Biceps

36%
Tertiary muscle group

Shoulders

37%
Tertiary muscle group

Triceps

27%
Tertiary muscle group