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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Jermaine Johnson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Tiësto, Jamiroquai, Charli XCX, Charli xcx

Playlist

  • Say It Right

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • DRIVE

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • Closer Than Close

    Closer Than Close (Mentor Original Radio Edit)

    Rosie Gaines

Playlist

  • Say It Right

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • DRIVE

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • Closer Than Close

    Closer Than Close (Mentor Original Radio Edit)

    Rosie Gaines
  • Virtual Insanity (Bklava Remix)

    Virtual Insanity (Bklava Remix - Radio Edit)

    Jamiroquai

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    18 Movements

    9 min

Body activity

Body Activity

Shoulders

50%
Tertiary muscle group

Biceps

25%
Secondary muscle group

Triceps

25%
Secondary muscle group