
Intermediate
10 min Arms & Shoulders Strength
Originally aired
Jermaine Johnson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Tiësto, Jamiroquai, Charli XCX, Charli xcx
Playlist
Say It Right
Coopex, Feather, Alex D'RossoHot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcxCloser Than Close (Mentor Original Radio Edit)
Rosie Gaines
Playlist
Say It Right
Coopex, Feather, Alex D'RossoHot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcxCloser Than Close (Mentor Original Radio Edit)
Rosie GainesVirtual Insanity (Bklava Remix - Radio Edit)
Jamiroquai
Class plan
Warm Up
1 MovementUpper Body
18 Movements
Body activity
Shoulders
50%
Tertiary muscle group
Biceps
25%
Secondary muscle group
Triceps
25%
Secondary muscle group