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Intermediate
10 min Arms & Shoulders Strength
Originally aired
Robin Arzón
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Ludacris, Rick Ross, Major Lazer, DJ Snake
Playlist
Lean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ SnakeThis Is How We Do It
Montell JordanAll I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
Playlist
Lean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ SnakeThis Is How We Do It
Montell JordanAll I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick RossNasty
Tinashe
Class plan
Warm Up
2 MovementsUpper Body
5 Movements
Body activity
Shoulders
56%
Tertiary muscle group
Biceps
22%
Secondary muscle group
Triceps
22%
Secondary muscle group