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10 min Barre
Originally aired
Ally Love
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Resistance Band
- Yoga Block
Featuring music by
Nicki Minaj, French Montana, Tiësto, Tiësto
Playlist
God Is A Dancer
Tiësto, MabelJust Got Paid (feat. French Montana)
Sigala, Meghan Trainor, Ella Eyre, French MontanaPound The Alarm
Nicki Minaj
Playlist
God Is A Dancer
Tiësto, MabelJust Got Paid (feat. French Montana)
Sigala, Meghan Trainor, Ella Eyre, French MontanaPound The Alarm
Nicki MinajLost Ones
Ms. Lauryn Hill, Lauryn Hill
Class plan
Warm Up
5 MovementsCore
1 MovementLower Body
5 Movements
Body activity
Core
20%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
13%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
25%