10 min Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 10 min Barre, a low-impact, high-energy class designed to strengthen and energize. This class combines lifting and lowering, pulsing, and isometric holds to work your core, glutes, and obliques. Set to a hip-hop/rap soundtrack, you'll enjoy moving to the beat while engaging in targeted exercises. Ally Love will guide you through the session, ensuring you get the most out of each movement. Experience a balanced workout that leaves you feeling accomplished.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Resistance Band
- Yoga Block
Featuring music by
Nicki Minaj, French Montana, Tiësto, Tiësto
Playlist
God Is A Dancer
Tiësto, MabelJust Got Paid (feat. French Montana)
Sigala, Meghan Trainor, Ella Eyre, French MontanaPound The Alarm
Nicki Minaj
Playlist
God Is A Dancer
Tiësto, MabelJust Got Paid (feat. French Montana)
Sigala, Meghan Trainor, Ella Eyre, French MontanaPound The Alarm
Nicki MinajLost Ones
Ms. Lauryn Hill, Lauryn Hill
Class plan
Warm Up
5 MovementsCore
1 MovementLower Body
5 Movements
Body activity
Core
20%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
13%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
25%