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10 min Barre

10 min Barre

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Resistance Band
  • Yoga Block

Featuring music by

Nicki Minaj, French Montana, Tiësto, Tiësto

Playlist

  • God Is A Dancer

    God Is A Dancer

    Tiësto, Mabel
  • Brighter Days

    Just Got Paid (feat. French Montana)

    Sigala, Meghan Trainor, Ella Eyre, French Montana
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj

Playlist

  • God Is A Dancer

    God Is A Dancer

    Tiësto, Mabel
  • Brighter Days

    Just Got Paid (feat. French Montana)

    Sigala, Meghan Trainor, Ella Eyre, French Montana
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj
  • The Miseducation of Lauryn Hill

    Lost Ones

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • core

    Core

    1 Movement

    4 min

  • lower_body

    Lower Body

    5 Movements

    4 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Quads

13%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

25%