10 min Barre: Core
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 10 min Barre Core class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The focus is on the core, targeting muscles like the core, obliques, and traps. Set to electronic music, this session aims to leave you feeling strengthened, energized, and balanced. Don't miss this opportunity to work on your core with expert guidance from Hannah.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Bruno Mars, Chaka Khan, Jorja Smith, Ibeyi
Playlist
Lowdown (Ski Oakenfull Remix) (feat. Chaka Khan & Mario Biondi)
Incognito, Chaka Khan, Mario BiondiTreasure (Cash Cash Radio Mix)
Bruno MarsLavender & Red Roses Champion Remix
Ibeyi, Jorja Smith, Champion
Playlist
Lowdown (Ski Oakenfull Remix) (feat. Chaka Khan & Mario Biondi)
Incognito, Chaka Khan, Mario BiondiTreasure (Cash Cash Radio Mix)
Bruno MarsLavender & Red Roses Champion Remix
Ibeyi, Jorja Smith, Champion
Class plan
Warm Up
Core
11 Movements
Body activity
Core
40%
Tertiary muscle group
Obliques
33%
Tertiary muscle group
Mid Back
5%
Primary muscle group
Traps
6%
Primary muscle group
Hips
4%
Primary muscle group
Other
12%