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10 min Barre: Core

10 min Barre: Core

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 10 min Barre Core class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The focus is on the core, targeting muscles like the core, obliques, and traps. Set to electronic music, this session aims to leave you feeling strengthened, energized, and balanced. Don't miss this opportunity to work on your core with expert guidance from Hannah.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Bruno Mars, Chaka Khan, Jorja Smith, Ibeyi

Playlist

  • Incognito 30: The Essential Mixes 2003-2012

    Lowdown (Ski Oakenfull Remix) (feat. Chaka Khan & Mario Biondi)

    Incognito, Chaka Khan, Mario Biondi
  • Treasure Remix EP

    Treasure (Cash Cash Radio Mix)

    Bruno Mars
  • Lavender & Red Roses Champion Remix

    Lavender & Red Roses Champion Remix

    Ibeyi, Jorja Smith, Champion

Playlist

  • Incognito 30: The Essential Mixes 2003-2012

    Lowdown (Ski Oakenfull Remix) (feat. Chaka Khan & Mario Biondi)

    Incognito, Chaka Khan, Mario Biondi
  • Treasure Remix EP

    Treasure (Cash Cash Radio Mix)

    Bruno Mars
  • Lavender & Red Roses Champion Remix

    Lavender & Red Roses Champion Remix

    Ibeyi, Jorja Smith, Champion

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    11 Movements

    9 min

Body activity

Body Activity

Core

40%
Tertiary muscle group

Obliques

33%
Tertiary muscle group

Mid Back

5%
Primary muscle group

Traps

6%
Primary muscle group

Hips

4%
Primary muscle group

Other

12%