10 min Barre: Glutes & Legs
Originally aired
Hannah Corbin
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the glutes and legs.
Subtitles: EN
Equipment
- Mini Bands
- Workout Mat
- Chair
Featuring music by
Years and Years, Maggie Rogers, Big Gigantic, Olly Alexander (Years & Years)
Playlist
Alaska (Sofi Tukker Remix)
Maggie RogersKing (Lenno Remix)
Years and Years, Olly Alexander (Years & Years)Good Times Roll (feat. Big Gigantic)
GRiZ, Big Gigantic
Playlist
Alaska (Sofi Tukker Remix)
Maggie RogersKing (Lenno Remix)
Years and Years, Olly Alexander (Years & Years)Good Times Roll (feat. Big Gigantic)
GRiZ, Big Gigantic
Class plan
Warm Up
2 MovementsLower Body
11 Movements
Body activity
Glutes
29%
Tertiary muscle group
Hips
19%
Secondary muscle group
Quads
16%
Secondary muscle group
Calves
13%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
12%