10 min Barre: Lower Body
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to target your lower body. The focus will be on your glutes, quads, and calves. Set to an electronic music genre, this session is designed to keep you energized throughout. This class is a great way to strengthen and balance your lower body.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Cher, Kacey Musgraves
Playlist
All or Nothing (Danny Tenaglia Cherbot Vocadub Edit)
Cherjustified
Kacey Musgraves
Playlist
All or Nothing (Danny Tenaglia Cherbot Vocadub Edit)
Cherjustified
Kacey Musgraves
Class plan
Lower Body
16 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Hamstrings
17%
Secondary muscle group
Hips
9%
Primary muscle group
Other
4%