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10 min Barre: Lower Body
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Cher, Kacey Musgraves
Playlist
All or Nothing (Danny Tenaglia Cherbot Vocadub Edit)
Cherjustified
Kacey Musgraves
Playlist
All or Nothing (Danny Tenaglia Cherbot Vocadub Edit)
Cherjustified
Kacey Musgraves
Class plan
Lower Body
16 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Hamstrings
17%
Secondary muscle group
Hips
9%
Primary muscle group
Other
4%