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10 min Barre: Lower Body
Originally aired
Hannah Corbin
Strength
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This low-impact, high-energy class is perfectly suited to stack with another workout. Focus on your lower body as you lift and lower, pulse and hold your way to a stronger version of yourself.
Explicit
Subtitles: EN
Featuring music by
Sia, Lizzo, Doja Cat, Ozuna
Playlist
Soulmate
LizzoRetrograde
Maggie RogersDel Mar
Ozuna, Doja Cat, Sia
Playlist
Soulmate
LizzoRetrograde
Maggie RogersDel Mar
Ozuna, Doja Cat, Sia
Class plan
Warm Up
2 MovementsLower Body
11 Movements
Body activity
Glutes
37%
Tertiary muscle group
Hips
17%
Secondary muscle group
Hamstrings
11%
Primary muscle group
Quads
9%
Primary muscle group
Core
8%
Primary muscle group
Other
18%