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10 min Barre: Lower Body
Originally aired
Hannah Corbin
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Destiny's Child, Wyclef Jean, Maggie Rogers
Playlist
Say It
Maggie RogersNo, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef Jeanbreak up with your girlfriend, i'm bored
Ariana Grande
Playlist
Say It
Maggie RogersNo, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef Jeanbreak up with your girlfriend, i'm bored
Ariana GrandeDown
Marian Hill
Class plan
Warm Up
2 MovementsLower Body
18 Movements
Body activity
Hips
27%
Tertiary muscle group
Glutes
26%
Tertiary muscle group
Obliques
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
16%