
10 min Barre: Upper Body
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Barre Upper Body class. This low-impact, high-energy barre session focuses on lifting and lowering, pulsing, and isometric holds. The primary target of this class is the upper body, specifically working on muscles like shoulders, triceps, and mid back. Enjoy the rhythm of hip-hop/rap music as you go through the workout. Strengthen and energize your upper body with Ally's expert guidance.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Charlie Puth, KAROL G, Lewis Capaldi
Playlist
Whatever
Babyface, TinkCharlie Be Quiet!
Charlie PuthPROVENZA
KAROL G
Playlist
Whatever
Babyface, TinkCharlie Be Quiet!
Charlie PuthPROVENZA
KAROL GENERGY (feat. Beam)
Beyoncé, Beam
Class plan
Upper Body
9 Movements
Body activity
Shoulders
63%
Tertiary muscle group
Triceps
12%
Primary muscle group
Mid Back
11%
Primary muscle group
Traps
11%
Primary muscle group
Biceps
3%
Primary muscle group