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10 min Barre: Upper Body

10 min Barre: Upper Body

Originally aired

Ally Love

Strength

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Join Ally Love for 10 min Barre Upper Body, a low-impact, high-energy class focused on strengthening your upper body. This session combines lifting and lowering, pulsing, and isometric holds to target your shoulders, biceps, and triceps. Enjoy the rhythm of pop music as you work through the exercises. This class is designed to leave you feeling energized and balanced. Don't miss the chance to enhance your fitness with expert guidance from Ally Love.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Ed Sheeran, Khalid, Mariah Carey, Ellie Goulding

Playlist

  • No.6 Collaborations Project

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • Memoirs of an imperfect Angel

    Obsessed

    Mariah Carey
  • CHARLIE

    Left and Right (Feat. Jung Kook of BTS)

    Jung Kook, BTS, Charlie Puth

Playlist

  • No.6 Collaborations Project

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • Memoirs of an imperfect Angel

    Obsessed

    Mariah Carey
  • CHARLIE

    Left and Right (Feat. Jung Kook of BTS)

    Jung Kook, BTS, Charlie Puth
  • Let It Die

    Let It Die

    Ellie Goulding

Class plan

  • upper_body

    Upper Body

    13 Movements

    10 min

Body activity

Body Activity

Shoulders

43%
Tertiary muscle group

Biceps

14%
Primary muscle group

Triceps

11%
Primary muscle group

Traps

5%
Primary muscle group

Forearms

4%
Primary muscle group

Other

23%