Join Joslyn Thompson Rule for the 10 min Basics Bent Over Row class. This beginner-level strength basics class focuses on teaching you the correct form for the Bent Over Row. Correct form is crucial for the Bent Over Row, and poor form or excessive use of momentum can reduce the effectiveness. Joslyn will guide you step by step to refine and perfect your form for maximum results. Enjoy the session with pop music as you work on your lats, traps, and mid back muscles.

10 min Basics: Bent Over Row | Peloton Strength Classes

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Strength

Strength Basics

Light Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

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Duckface

Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

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20-minute Intermediate Full Body Strength Workout Video

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Is This Love (Remix) (feat. LVNDSCAPE & Bolier)

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10 min Basics: Bent Over Row

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10 min Basics: Bent Over Row

10 min Basics: Bent Over Row

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