Beginner
10 min Basics: Lunge
Originally aired
Joslyn Thompson Rule
Strength
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More info
Join Joslyn as she shows you the foundations of the Lunge movement. Once your form is perfected, this move can improve your coordination and strengthen your legs, glutes and core.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Kygo, Robin Schulz, Bob Marley & The Wailers, Bob Marley & The Wailers
Playlist
September Song (Indian Summer Mix)
JP CooperStole the Show
Kygo, Parson JamesSugar (feat. Francesco Yates)
Robin Schulz, Francesco Yates
Playlist
September Song (Indian Summer Mix)
JP CooperStole the Show
Kygo, Parson JamesSugar (feat. Francesco Yates)
Robin Schulz, Francesco YatesIs This Love
Bob Marley & The Wailers
Class plan
Warm Up
1 MovementLower Body
11 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
26%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
4%