Join Matty Maggiacomo for 10 min Basics Overhead Press, a beginner-level strength basics class. Matty will guide you through the fundamentals of the Overhead Press, focusing on core stability and upper body strength. This class specifically targets the shoulders, making it a great addition to your strength training routine. Enjoy working out to pop music as you learn to safely lift weights overhead. Perfect for those looking to build a solid foundation in strength training.

10 min Basics: Overhead Press | Peloton Strength Classes

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Strength

Strength Basics

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

HOT TO GO!

Elephunk (Expanded Edition)

Where Is The Love? (Instrumental)

Diamonds & Dancefloors

Get Outta My Heart

eternal sunshine (slightly deluxe)

ordinary things (feat. Nonna)

Upper Body

10 min Basics: Overhead Press

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10 min Basics: Overhead Press

10 min Basics: Overhead Press

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