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Beginner
10 min Basics: Plank
Originally aired
Joslyn Thompson Rule
Strength
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More info
Refine your form of the Plank with Joslyn. Correct form produces proper muscle activation throughout the entire body - this move will strengthen your upper body, lower body and core and will improve your posture and stability.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Janet Jackson, Pharrell Williams, Emeli Sandé
Playlist
Freedom
Pharrell WilliamsDoesn't Really Matter
Janet JacksonWonder (feat. Emeli Sandé)
Naughty Boy, Emeli Sandé
Playlist
Freedom
Pharrell WilliamsDoesn't Really Matter
Janet JacksonWonder (feat. Emeli Sandé)
Naughty Boy, Emeli SandéXO
Beyoncé
Class plan
Warm Up
1 MovementCore
22 Movements
Body activity
Obliques
31%
Tertiary muscle group
Core
31%
Tertiary muscle group
Low Back
19%
Secondary muscle group
Glutes
13%
Secondary muscle group
Shoulders
6%
Primary muscle group