Refine your form of the Plank with Joslyn. Correct form produces proper muscle activation throughout the entire body - this move will strengthen your upper body, lower body and core and will improve your posture and stability. 

10 min Basics: Plank | Peloton Strength Classes

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10 min Basics: Plank

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10 min Basics: Plank

10 min Basics: Plank

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