
Beginner
10 min Basics: Squat
Originally aired
Joslyn Thompson Rule
Strength
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Join Joslyn Thompson Rule for the 10 min Basics Squat class. This beginner-level strength basics session focuses on enhancing your squat technique. Joslyn will guide you through the fundamental movements to improve your form on this essential strength exercise. The class features electronic music to keep you motivated. You'll be working on your glutes, quads, and calves throughout the session.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Kygo, Robin Schulz, Marvin Gaye, Bob Marley
Playlist
Make Me Feel Better (Radio Edit)
Alex AdairSo Good to Me (Radio Edit)
Chris MalinchakSun Is Shining (feat. Robin Schulz)
Robin Schulz, Bob Marley
Playlist
Make Me Feel Better (Radio Edit)
Alex AdairSo Good to Me (Radio Edit)
Chris MalinchakSun Is Shining (feat. Robin Schulz)
Robin Schulz, Bob MarleySexual Healing (Kygo Remix)
Marvin Gaye, Kygo
Class plan
Warm Up
6 MovementsLower Body
10 Movements
Body activity
Quads
21%
Tertiary muscle group
Glutes
21%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Core
6%
Primary muscle group
Other
23%