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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Ben Alldis

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Eric Prydz, Klingande, Endor, Jerome Isma-Ae

Playlist

  • Vic Latino Presents Ultra Mix

    Pjanoo

    Eric Prydz
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Reflection

    Reflection

    Alastor, Jerome Isma-Ae

Playlist

  • Vic Latino Presents Ultra Mix

    Pjanoo

    Eric Prydz
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Reflection

    Reflection

    Alastor, Jerome Isma-Ae
  • Jubel

    Jubel

    Klingande

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    10 Movements

    9 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Chest

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

39%