Intermediate
10 min Bodyweight Strength
Originally aired
Ben Alldis
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Eric Prydz, Klingande, Endor, Jerome Isma-Ae
Playlist
Pjanoo
Eric PrydzPump It Up
EndorReflection
Alastor, Jerome Isma-Ae
Playlist
Pjanoo
Eric PrydzPump It Up
EndorReflection
Alastor, Jerome Isma-AeJubel
Klingande
Class plan
Warm Up
1 MovementFull Body
10 Movements
Body activity
Core
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Chest
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
39%