
Beginner
10 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
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Goblet squat
Bicep Curl
Alternating knee lift
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Join us for 10 min Bodyweight Strength with Jermaine Johnson. This beginner-level class requires no equipment and focuses on bodyweight strength and toning. You'll engage your glutes, quads, and core through a mix of upper- and lower-body strength training. The session is set to electronic music, providing a lively backdrop for your workout. Meet us on the mat for a full-body training experience.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Avicii, Becky Hill, Desiigner, Silk City
Playlist
Too Many Nights
220 KID, JC StewartAfterglow
Wilkinson, Becky HillLevels (Radio Edit)
Avicii
Playlist
Too Many Nights
220 KID, JC StewartAfterglow
Wilkinson, Becky HillLevels (Radio Edit)
AviciiLoud
Silk City, GoldLink, Desiigner
Class plan
Warm Up
Full Body
22 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
32%