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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

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Goblet squat

Pause

Bicep Curl

Alternating knee lift

Tricep Kickback

More info

Join Jermaine Johnson for 10 min Bodyweight Strength, an intermediate class that requires no equipment. This high-energy bodyweight training session focuses on full-body strength, incorporating both upper- and lower-body exercises. The class type is bodyweight strength & toning, and you will work muscles including your quads, glutes, and hips. Enjoy the electronic music genre that accompanies the workout. Meet us on the mat for this invigorating session.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Missy Elliott, M.I.A., Gregor Salto, FISHER

Playlist

  • Titanium & Mercury

    Titanium

    Dave
  • Freaks (EP)

    Freaks

    FISHER
  • Bad Girls (The Remixes)

    Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott)

    M.I.A., Missy Elliott

Playlist

  • Titanium & Mercury

    Titanium

    Dave
  • Freaks (EP)

    Freaks

    FISHER
  • Bad Girls (The Remixes)

    Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott)

    M.I.A., Missy Elliott
  • Para voce EP

    Para voce (feat. Curio Capoeira) [2016 Summer Mix] (feat. Curio Capoeira)

    Gregor Salto, Curio Capoeira

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    17 Movements

    9 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hips

12%
Secondary muscle group

Core

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

31%