
Intermediate
10 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Saweetie, Ice Spice, Dance Fruits Music, Fallen Roses
Playlist
Deli
Ice SpiceTouch Grass
BABY GRAVY, Yung Gravy, bbno$Icy Chain
Saweetie
Playlist
Deli
Ice SpiceTouch Grass
BABY GRAVY, Yung Gravy, bbno$Icy Chain
SaweetieCalabria (feat. Lunis & Lujavo)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn
Class plan
Warm Up
1 MovementFull Body
21 Movements
Body activity
Core
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Low Back
9%
Secondary muscle group
Other
40%